hair loss solution,best Hair Loss Treatments
hair loss solution,best Hair Loss Treatments :
Laser therapy Quit smoking
Scalp massage A balanced diet
Get a medical examination Reduce stress
Oils Saw palmetto
Biotin Onion juice
Bhringraj Green tea
Hibiscus Be gentle with your locks
Stop or change medication
You can't always prevent your hair fall out as you age, but there are hair loss solutions and treatment and remedies that may slow the process.
Before you go out and buy special supplements and tonics, find out which ones have shown some hope in preventing or stop hair loss or treating hair loss.
Male pattern baldness, also known as male pattern baldness, is an inherited trait. It affects more than half of men over the age of fifty.
Here are 17 hair loss treatments and hair regrowth you can talk to your doctor about:
some hair regrowth treatment
Prescription and over-the-counter medications.
The U.S. Food and Drug Administration (FDA) has approved two drugs to treat male pattern baldness:
- Minoxidil (minoxidil topical solution USP): Rogaine is available over the counter as a liquid or foam. Apply to the scalp twice a day for hair growth and hair loss prevention.
- Finasteride (Propecia, Proscar): This is a pill that you take daily. It is only available with a prescription from your doctor.
For both of these drugs, it may take up to a year to see results, and you will need to keep taking them to maintain the benefits.
. Hair transplantation
The two most popular hair transplant procedures are the follicle unit transplantation and the follicle unit extraction:
1.Follicle Unit Transplant (FUT)
FUT is the most "classic" way. This includes removing some skin from the back of your scalp where there is an abundance of hair, removing follicles from this strip of skin, then reinserting hair follicles into the part of the scalp where you are experiencing hair loss.
2.FUE extraction technique
In FUE, hair follicles are removed directly from the scalp and transplanted into the bald parts of the scalp.
Bear in mind that hair transplantation is considered a surgical procedure, so it may be expensive and even painful.
There are also some risks, including infections and scarring. You may also need to perform multiple hair transplant treatments to get the desired result.
3. Laser therapy
Laser therapy is thought to reduce inflammation in the follicles and prevent them from growing again.
There are limited studies to support its effectiveness in treating hair loss, but a 200 review of a reliable source determined that low-level laser therapy (LLLT) is safe and effective when used to treat male pattern hair loss. More research is still needed.
4. Quit smoking
If you smoke, you've likely heard of all the negative effects of smoking on your lungs. But did you know that smoking can cause hair loss - as well as facial wrinkles and early graying of hair?
The research identified a link to a reliable source on smoking and hair loss. To prevent hair loss, it may be a good idea to quit smoking as soon as possible.
5. Scalp massage
Not only does it feel great with a massage, but it can also help your hair loss. Scalp massaging stimulates hair follicles.
In one small study, Trusted Source, healthy Japanese men who received 4 minutes of scalp massages every day for 24 weeks had thicker hair at the end of the study.
6. A balanced diet
A balanced diet can keep your hair in tip-top shape. Make sure to include a variety of vegetables, fruits, whole grains, trans fats, and lean protein in your diet, and limit your intake of sweets.
Some vitamins and minerals in food are linked to healthy hair.
Try adding these types of foods:
- Iron-rich foods, including beef, beans, green leafy vegetables, iron-fortified grains, and eggs
- Foods rich in omega-3 fatty acids, such as salmon, mackerel, tuna, flaxseeds, egg yolks, hemp seeds, and walnuts
- Foods rich in protein, such as eggs, lean meats, and seafood
Last but not least, be sure to drink plenty of water.
7. Get a medical examination
Aside from genetic factors, there are many medical conditions that can lead to hair loss. You will be able to treat your hair loss by treating the underlying condition.
The following conditions can lead to hair loss:
- Lichen planus
- Scalp psoriasis (due to scratching of the scalp)
- Alopecia areata
- Thyroid conditions
- Eating disorders (due to poor diet)
- Anemia due to iron deficiency
- Trichotillomania, a disorder known as trichotillomania
- Celiac disease
If you are experiencing any of these conditions, or are experiencing other symptoms besides hair loss, be sure to visit your doctor and get the treatment you need. Your hair loss should improve as your condition improves.
8. Reduce stress
Stress can take a heavy toll on the body, including your hair. Hair loss may be the result of a stressful lifestyle.
Strategies to reduce stress include:
- Regular exercise
- listen to music
- Do yoga
Getting enough sleep is also essential.
There is some evidence peppermint oil can aid in hair growth. Rosemary oil has been used traditionally to increase blood circulation to the scalp.
A 2013 study trusted source found that rosemary leaf extract improved hair regrowth in mice.
Coconut oil, castor oil, and olive oil are also widely recommended, but research on their benefits for hair growth is limited.
10. Saw palmetto
Saw palmetto is a plant with small fruits that are often used as part of an enlarged prostate treatment plan.
While research is limited in saw palmetto's ability to treat hair loss, one study showed positive results for men treated with a topical formula.
Biotin is a vitamin found naturally in foods such as:
- sweet potato
There is some reliable evidence to take biotin supplements orally
It might slow down hair loss, but most of the research has been done on women.
12. Onion juice
And the old study showed that using onion juice as a topical treatment resulted in much greater regrowth than just tap water in people with patchy alopecia areata.
Bhringraj (Eclipta alba), also known as false chrysanthemum, is a type of sunflower family that has a reputation in Ayurvedic traditions as a herb that supports hair growth.
Studies in mice have shown that extracts of this herb show better hair growth than minoxidil (Rogaine). However, more research is needed to confirm these effects in humans.
14. Green tea
Green tea is another herbal remedy for hair loss.
Older Study: Rats that took the polyphenols in green tea showed promising results as a natural treatment for hair loss, but no human studies have been done to confirm these effects.
Hibiscus rosa-sinesis is widely marketed in India for hair growth. An older study in mice showed positive effects on hair follicles, but no human studies have been done.
16. Be gentle with your locks
Try to be as gentle as possible when combing or styling your hair. Twisting, twisting, or pulling your hair too tight can cause hair to fall out.
If you are concerned about hair loss, you may want to avoid the following:
- Tight hairstyles, like pigtails, cornrows, braids, and buns
- Hot oil treatments
- Chemicals used in wrinkles and hair straightening treatments
- Hot curling iron or straightening iron
- Bleaching your hair
If you must use chemicals or bleach in your hair, seek help from a trained professional. Don't try to do it yourself at home.
Another advice and the end result
17. Stop or change medication
Some medications can lead to hair loss. Examples include:
- Chemotherapy and radiotherapy
- Blood thinners (anticoagulants)
- Medicines to treat depression
- Medicines used to treat high blood pressure
- Heart medications
- Gout medications
- Isotretinoin (Accutane), an acne treatment
Remember: if you are concerned about your hair loss, do not stop taking the medication right away. See your doctor to see if you have other options. You may just have to wait for your treatment to finish. In most cases, your hair should return once the treatment is stopped.
See your doctor if :
- You are experiencing sudden irregular hair loss
- You think the medicine may be causing your hair to fall out
- You also have a rash
- Your skin is scaly