Healthy Diet Amidst COVID 19
Healthy Diet Amidst COVID 19
Maintaining a healthy diet remains an important part of boosting your immunity. Although no specific foods can help protect you from the COVID 19 pandemic, a nutritious diet can boost your immune system and fight symptoms.
Let me remind you that a healthy diet isn't about imposing strict food restrictions, staying unrealistically thin, or denying yourself the foods you love. It's not about leaving you hungry; Instead, it's about feeling good, having more energy, improving your health, and strengthening your immune system.
Eating healthy is very simple. Although easier said than done; What matters is your general diet. In fact, a healthy diet is about replacing processed foods with real food whenever possible.
In other words, we just need a balance of protein, fats, carbohydrates, fiber, vitamins, and minerals in our diets to maintain a healthy body. There is no need to exclude certain types of food from our diet. Instead, we pick the healthiest options from each category.
Switching to a healthy diet doesn't have to be a total or nothing proposition. You don't have to be perfect, you don't have to eliminate the foods you enjoy, and you don't have to change everything all at once. The best approach is to make some small changes every time. Maintaining a balanced diet without feeling deprived or overwhelmed by overhauling a major diet will make you achieve more.
Eating a healthy diet doesn't have to be complicated. Instead of being overly concerned with counting calories, for example, think about your diet for color, variety, and freshness. Avoid prepacked and processed foods and compete for more fresh ingredients whenever possible.
It is important to replace unhealthy foods with healthy alternatives. For example, switching fried chicken for grilled fish will make a positive difference to your health. This will help foster healthy new habits and tastes. The healthier you eat, the better you'll feel after a meal.
Aside from that, staying well hydrated will also help you find healthy food options. However, we don't always eat just to satisfy our hunger. But most of us turn to food to relieve stress or deal with unpleasant emotions like sadness, loneliness, or boredom. Learning healthier ways to manage stress and emotions can help you regain control over the food you eat and your feelings.
You can also add fruits and vegetables to your diet. Fruits and vegetables are low in calories and full of nutrients like vitamins, minerals, antioxidants, and fiber. Focus on eating a healthy nap of fruits and vegetables; It will naturally fill you up.
While regular salads and steamed vegetables can go soft and smooth, deeply colored vegetables contain higher concentrations of vitamins, minerals, and antioxidants. For example, combining fresh tomatoes, green onions, and carrots to name just a few, in a lettuce salad makes it more appealing and delicious. You can also sprinkle a vegetable salad with olive oil, mix it with a hot sauce, or sprinkle it with sliced almonds, chickpeas, a little bit of bacon, and cheese to make it more flavorful and delicious.
It is difficult to deal with home quarantine or lockdown. People feel a lot of stress. Unfortunately, stress worsens mood or anxiety, and it dampens our immune system. Therefore, targeting immune-boosting foods will make us feel less anxious and will also boost our immunity.