The most important health benefits of tea
The multiple health benefits of tea
In this article, we will learn about the benefits of tea & benefits of drinking
drink tea: People all over the world have been drinking tea for thousands of centuries and with good reason. Several studies have shown that a variety of teas may boost your immune system, fight infections, and even prevent cancer and heart disease.
While some drinks provide more health benefits than others, there is ample evidence that drinking tea regularly can have a lasting impact on your health.
Put the kettle on, because we're sharing some of the biggest benefits hidden in the world's most famous teas.
White tea is known for its delicious flavor and comes from the Camellia sinensis plant native to China and India. It is also the least processed type of tea.
Research indicates that tea may be the most effective in fighting various forms of cancer thanks to its high antioxidant content. White tea may also be beneficial for your teeth because it contains a high source of fluoride, antioxidants, and tannins that can strengthen teeth, fight plaque, and make them more resistant to acids and sugar.
This variety also provides the least amount of caffeine, making it a smart choice for tea drinkers who want to avoid or limit their caffeine intake.
Herbal tea, sometimes called tisanes, is very similar to white tea, but it contains a mixture of herbs, spices, fruits, or other plants in addition to the tea leaves. Herbal tea does not contain caffeine, which is why it is known for its soothing properties.
There are many types of herbal teas, and each has unique benefits. Some of the more popular herbal teas include:
- Chamomile Tea - Helps reduce menstrual pain and muscle cramps, improves sleep and relaxation, and reduces stress.
- Rooibos - improves blood pressure and circulation, boosts good cholesterol while lowering bad cholesterol, maintains hair strength and skin health, relieves allergies
- Peppermint - contains menthol, which can soothe an upset stomach and act as a treatment for constipation, irritable bowel syndrome, and motion sickness. This type of tea also provides pain relief from tension headaches and migraines.
- Ginger - Helps fight morning sickness, it can be used to treat chronic indigestion and help relieve joint pain caused by osteoporosis.
- Hibiscus - lowers blood pressure and lipid levels, improves overall liver health, can prevent cravings for unhealthy sweets, and may prevent kidney stones from forming
Green tea originates from China, where the leaves are heat-treated using the roasting or roasting method, and Japan, where the leaves are most commonly steamed.
Green tea is high in flavonoids that can help boost heart health by lowering bad cholesterol and reducing blood clotting. Studies show that this type of tea can also help lower blood pressure, triglycerides, and total cholesterol.
Other research has found that tea especially green tea has a potential effect on liver, breast, prostate, and colon and rectal cancer. This tea has also been shown to be anti-inflammatory, which helps keep your skin clear and glowing.
In recent years, matcha - (a tea type of green)- has grown in popularity. Matcha is a high-quality, high-quality green tea powder made from the leaves of the tea bush grown in the shade. Since it is the only form of tea that is consumed in the leaves, matcha contains more of the antioxidants found in regular green tea. In fact, some have suggested that one cup of matcha equals 10 cups of regular green tea.
Black tea is made from the leaves of the Camellia sinensis plant, which is the same plant used to make green tea. However, the leaves are dried and fermented, which gives black tea a darker color and richer flavor.
Unlike many other varieties, black tea contains caffeine, so it is important to monitor your intake. When you pour yourself a cup of black tea, you benefit from flavonoids that fight inflammation and support healthy immune function.
However, you don't just have to drink black tea to benefit from its healthy properties. It can be vaporized, cooled, and then applied to minor cuts, scrapes, and bruises to relieve pain and reduce swelling. A black tea bath can also relieve inflammation caused by rashes and conditions such as poison ivy.
Oolong tea is a traditional Chinese tea made from the same plant used to make green and black tea. The difference is how the tea is processed: green tea is not allowed to oxidize much, but black tea is allowed to oxidize until it turns black. Oolong tea falls somewhere in between the two, so it is partially oxidized. This partial oxidation is responsible for the distinctive color and taste of oolong tea.
Oolong tea is known to contain l-theanine, an amino acid that reduces anxiety and increases alertness and alertness. Scientists have found that l-theanine can help prevent cognitive diseases like Parkinson's disease and Alzheimer's disease.
Oolong tea is also high in polyphenols, which have been linked to reducing inflammation, preventing the growth of cancers, and reducing the risk of developing type 2 diabetes.
What types of tea should be avoided?
While most teas are good for your health, you may want to steer clear of these:
Detox tea designed for snack diets that suggests you will lose weight quickly. These types of teas often come in combination with laxatives, which can be harmful to your health.
Premium tea latte and beverage from your favorite chain. While some of these drinks, like green tea latte, may sound healthy, except that it's full of sugar.
This trendy bubble tea is packed with sugar, calories and carbohydrates, and has little or no nutritional value.
Herbal tea, which may cause allergic reactions. Many herbal teas contain different fruits, herbs, spices, and flowers that some people are allergic to. If you have allergies, always read the ingredients on the package before consuming a new herbal tea.