Causes of obesity, here are the top 5 main causes of obesity

 What causes obesity, here are the top 5 main causes of obesity

Causes of obesity

 an introduction

 obesity epidemic: Being overweight or obese can be described as an unhealthy accumulation of body fat. Excessive elimination of body fat leads to many health complications and even reduces the life expectancy of affected people. Obesity is measured in terms of BMI, which is obtained by dividing your weight by the square of your height. A BMI of 25-30 kg / m2 is considered overweight, but if your BMI is more than 30 kg / m2 this indicates that you are obese.

Clinical trials and scientific studies have confirmed that weight obesity is linked to various health problems such as osteoporosis, type 2 diabetes, heart disease, sleep apnea, and certain types of cancer. In 2013 obesity was classified as a disease.

Obesity is mainly caused by an excessive intake of dietary energy, an inactive lifestyle, genetic or endocrine disorders, medication side effects, psychological problems, or any combination of these factors. The top five causes of obesity can be described as follows:

obesity what causes _ what causes of weight gain

causes and consequences:

result of overeating:

This is the cause of obesity and overweight
The body is supposed to store the excess food energy as fat. If you are unable to resist the temptation of your favorite delicacies, especially spicy junk food and sugary drinks, there can be no relief from obesity. Overeating has always been associated with wealth and fertility, but nowadays people are becoming addicted to highly processed and unhealthy foods. People's eating behavior may be influenced by several factors such as emotional stress, availability of food, the desire to enjoy some snacks while watching TV, depression, dependence on packaged foods, and many more.

Sedentary Lifestyle:

It is also one of the causes of overweight and obesity
Innovation and technological advancement have paved the way for modern civilization, but our innovations and technologies are designed to help us lead a comfortable life. Our bodies are not designed to lead the sun into an inactive life, but we do use cars, escalators, and even remote controls to reduce our physical activity. Physical activity or exercise is necessary to maintain your health and well-being. If you were addicted to computer games or enjoyed your favorite activity in the past while sitting in a comfy chair and swallowing cola, obesity is bound to happen.

Medical conditions:

Disorders of the endocrine system are the third most common cause of obesity. Obesity may cause health conditions such as hypothyroidism, Cushing's syndrome, and depression. The thyroid gland is a hormone that is essential for a normal metabolism process. Any deficiency in this hormone slows down the metabolism process and people start accumulating fats.

In Cushing's syndrome, excessive amounts of cortisol are produced which leads to fat deposition. Weight gain is known to occur during pregnancy. Avoiding breastfeeding or following an inactive lifestyle after childbirth may increase obesity. Certain medications, especially steroids, anti-hypertensives, antidepressants, antipsychotics, and anti-seizure medications, are known to cause weight gain.

Psychological distress:

When people experience any deep-rooted emotional trauma, they try to release emotional tension by overeating. Many people eat when they confuse psychological emptiness with hunger. Numerous research studies and clinical trials have proven that psychological problems lead to eating disorders. Depression is a known psychological problem when eating too much.

Inherited genes:

If your parents were obese, then you are more likely to develop obesity. Genetic predisposition is another important cause of obesity. Bardet-Biedl syndrome and Prader-Willi syndrome are classic examples of genetic susceptibility, but behavioral aspects may be more important than genetics. There are 56 different genes associated with phenotypes of obesity.

Unfortunately, obesity has become a global epidemic, and although it is a preventable disease, it is one of the leading causes of death in adults.

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